A Wellbeing Moment
The meaning of the word wellbeing – is the state of being comfortable, healthy, or happy. No matter where you may be in life your health is crucial to how you look and feel. One The Shelf – Five Wellness Stories – unveils wellness programs and rituals that can enhance your everyday wellbeing.
MY FITNESS LOVES
I have spent my life at the Ballet barre and competing competitively in swimming and high endurance sports. You will see in The Wellbeing Studio I have a great love for fitness programs that are Ballet and Pilates based; weight-bearing; and anything water based. I am very disciplined due to my ballet training, though over the years I have restyled my fitness programs when required. My greatest passion is swimming – in the ocean or a pool, all year round.
MY FITNESS RULES
Not all fitness programs have to be at a high level. And not all programs are created equal.
I do not follow fitness trends, for me it is about creating a program that suits my personal needs.
You need to consult with a health, or fitness professional, to create fitness and nutrition programs that reflects your current fitness levels and goals.
Health supplements should enhance your wellbeing – not replace a well-balanced and nutrition-based diet. Always read an ingredients list for ingestible supplement products. Understand that there is a reason that health products are regulated and carry very strict product, and ingredients claims.
And importantly, you should never feel that you need to keep up with others as you find your own wellbeing path in life. It should always be evolving and inspiring, and about you.
ON THE SHELF
So, let us begin with five wellness stories that may begin a new journey for you – from active pursuits style to creating a good night’s sleep.
Collage Beauty Life Moments | Images To Brands
FOR ACTIVE PURSUITS
Kneo Activewear
About: KNEO is a fusion of fitness, function, sustainability and style. The range is designed to support your every move – so you can flow, stretch and strengthen with complete confidence.
The Style: The collections blend fashion forward style with the functionality of movement. This activewear capsule has been created with years of experience in the Pilates, yoga, and barre space.
What To Love: The heart of the label is the brand’s commitment to sustainability. KNEO pieces are made from regenerated nylon fibre, sourced from post-consumer waste.
Beauty Life Moment Coverts: One suit, one movement – it has to be The Studio Suit. Execute your movement with confidence with a fully lined soft compression suit that ensures a secure fit that embraces your curves.
Where: Visit at KNEO for this piece and more beautiful formats. Movement has never been so stylish.
Images | KNEO
SCENTS TO COMFORT
Botanical Republic
About: Botanical Republic celebrates botanical extracts for their nourishing and beautifying properties for their skincare and wellness collections.
The Philosophy: Each product symbolises a different botanical, so as you grow your Botanical Republic collection you are creating a botanical garden.
What To Love: How Botanical Republic combines their skincare and wellbeing lines to explore their benefits across all aspects of someone’s life.
Beauty Life Moment Coverts: For the wellbeing of scent the Aromatic Candles – to comfort, relax or refresh your day. Made with 100% natural Coconut Wax, Olive Wax, and Sunflower Wax, each candle is enhanced with plant-based natural fragrance oils.
Where: Visit at Botanical Republic to get acquainted with their story and collections for a better wellbeing.
Images | Botanical Republic
FOR WOMEN’S WELLBEING
Poppet & Co
About: Women’s wellness brand Poppet & Co is a wellbeing space to nourish and educate on the health concerns of women.
The Founder: With a Bachelor of Medical Science and Nutrition, Abigail Joy specialises in women’s health, nutrition, hormones and the skin, which led to a spark of passion that was lit inside of her. This evolved to the development, in 2020, of Poppet & Co.
The Philosophy: Poppet & Co exudes the brand’s essence with Abigails’s belief – ‘It is my mission to create beautiful and unique nutritional supplements for women that effectively nourish and support the physical and emotional concerns of women of all ages and stages.’
What To Love: That behind the brand is a commitment to the science of wellbeing that directs it focus on women’s health concerns.
Beauty Life Moment Coverts: The development of De’Bloat Botanicals – that concentrates on the issues of bloating and stomach discomfort. gut and skin health, liver detoxification and carbohydrate metabolism.
Learn More: To understand more on De’Bloat Botanicals and its function visit at Poppet & Co.
Images | Poppet & Co
WELLBEING AND MAGNESIUM
Salt Lab
About: Salt Lab’s mission is clear: to help people sleep better, recover faster and restore their vitality through their clean and highly effective magnesium products.
The Philosophy: To vigorously source and test ingredients that are the purest and highest grade and offer product consistency across the Salt Lab range.
What To Love: A range that offer sprays and salts to ensure a good night’s rest – that balances, calms and restores the body and spirit.
Beauty Life Moment Coverts: The Magnesium Oil Spray, designed to provide a perfect night’s sleep. This product’s attributes to aid muscle relaxation, general wellbeing and sleep enhancement is enriched with magnesium chlorid. And despite its name is not actually an oil. This is used to describe the texture left on the skin after application.
Learn More: To understand more on the benefits of Magnesium Oil Spray and other Salt Lab products visit their website.
Images | Salt Lab
A SIMPLE APPROACH
Frank Simple
About: Functional ingredients for gut, skin and vital nutrient support are what Frank Simple is about.
The Philosophy: Frank Simple wishes to portray their health message through easy-to-understand information. And to offer a range of health products to plug the nutritional gap that may exist in daily lives.
What To Love: The way the brand educates their product mission and product attributes.
Beauty Life Moment Coverts: To help aid to gain your daily requirement of vital nutrients Greens Vital Daily Nutrients offers the best greens, adaptogenic herbs, vitamins, minerals, prebiotic fibre and probiotic. All in a powder form for easy tasting.
Learn More: Visit Frank Simple to understand more about their wellbeing supplement products.
Images | Frank Simple
On The Shelf – Five Wellness Stories is the beginning to something new to explore and experience, as you create your own wellbeing path in life.
Health Disclaimer: Consult with a health professional before beginning any wellbeing/health program. Product claims and registration differ in each country. Always review the ingredients and usage recommendations. Refer to each brand for full product information.
More To Read
If you liked this series you may also like to read in The Wellbeing Studio – ‘Lemon Water – A Morning Ritual’; ‘Water Immersion – A Wellness Therapy’; ‘The Home Spa – Wellbeing Beauty’; or ‘High Summer – Wellbeing And Beauty’.
