Ever find yourself questioning how many more hours of work you could manage if you hooked yourself up to a caffeine I.V drip? Are your friends on the verge of reporting you as a missing person after you bailed on the fifth catch up in a row? Learn how to reclaim your work-life balance—without sacrificing your success.

So many of us are torn between getting through their ever-increasing workloads and enjoying a great lifestyle, but as that kid in the taco commercial said: “Porque no los dos?” 

For those of us who don’t speak Spanish (and somehow haven’t seen the Old El Paso commercial) this phrase means ‘why not both?’ and, whilst nothing can ever be perfect, we’re sharing six techniques team Flaunter use to put a little more life back into our work/life balances — hopefully, they help you out too.

TAKING A BREAK

Back away from the iPhone: This rule also applies to iPads, laptops, email alerts, work software and tablets (so no cheating on a technicality). When you get home, arrive in both body and mind by making a point of not accessing work files, replying to emails, or organising the next day through your smartphone. Even if you are pseudo-chilling on your sofa, you’re not giving your brain the proper break it needs by constantly thinking about the office.  

The Flaunter Tip: Consider keeping your phone, laptop and television out of your bedroom.  Research shows that the simple act of making your bedroom a ‘sleep only’ space not only helps you fall asleep faster but increases the quality of your sleep.

PLAN YOUR DAY

Hit the hard stuff as soon as you start work: As soon as you arrive at work for the day, take 20 intentional minutes to plan your day. Identify the key tasks and the must be completed tasks for the day—not just what is urgent, but what will move your goals forward. Write them down, rank them by priority and then block out time to get them done.

Next, tackle the most important or time-sensitive tasks first: This approach, sometimes referred to as “eating the frog” – helps you build early momentum and ensures the essential work does not get buried under the distractions or last-minute surprises.

By tackling your day from the get-go with purpose and direction, you will reduce decision fatigue, stay focused, and be far less likely to work overtime by trying to catch up. You will (hopefully) be able to leave the office with a clear head and your to-do list checked off – you can then spend the afternoon or weekend relaxing… not stressing about what needs to be done tomorrow.  

YOUR FOOD WELLBEING

Spend a couple of hours each week on meal organisation: There is nothing worse than coming home from a busy workday, opening the fridge and spending half an hour trying to cobble together something meal-adjacent from the two eggs, half a jar of jam and sad carrot lurking in your fridge. That is where meal preparation saves the day. Spending just an hour or two on a Sunday planning and prepping your lunches and dinners can make the rest of your week feel more manageable. It cuts down decision fatigue, saves you from impulsive (and expensive) takeaway orders, and gives you back precious weeknight time.

The Meal Notes: Cook up a giant batch of mince (or beans/lentils for my vegetarian brethren) combine with chopped vegetables, then portion it out with rice or pasta and serve with different sauces: Spaghetti Bolognaise, Hoisin & Chilli Sauce, for example. Variety with barely any added effort!  

A MEANINGFUL CONVERSATION

Talk it out: Now, we are not speaking for everyone when we say this — because let us face it, sometimes bosses just are not that great. But truthfully, 90% of workplace tension can be eased with clear, respectful communication. Employers are aware many of us are becoming exhausted, and economically, they want you to be a functional member of their team, not so frazzled that you are a crying husk under your desk.  

If you need to leave work a little early for a family dinner, or an extended break to fit in that doctor’s appointment you have been avoiding, say something. Most will be open to helping you work your schedule in such a way that allows you a little breathing room where possible. So, the next time you are feeling off because you have a million and one things to get done, do not stew on it. Draft a clear message or ask for a quick check-in. Your mental clarity – and your relationship with your boss – will be better for it.

YOUR FRIENDSHIPS MATTER

Schedule those friendship catchups: We get it… once you have been going back and forth with your friend for hours, exchanging several “Can’t that day, work ” or “Ugh, I’ve got something on,” it is tempting to just give up altogether. Just like anything, it is hard to persevere when it feels like a losing battle — “don’t worry, we’ll see each other at Ben and Kim’s wedding (next year)”.

But here is the trick: even if it is 5 weeks away, just lock it in. Instead of volleying back and forth, treat it like a work meeting — it must get done. Add it to your calendar, set reminders, and honour it like you would any other commitment.

Real friendship takes effort — and when life gets chaotic, having something to look forward to (like a catch up with a friend that gets you) is one of the best forms of self-care… and trust me, you both need it.

YOUR CREATIVE OUTLETS

Give your hobbies some respect: We block out time for meetings, deadlines, and errands — so why don’t we do the same for our hobbies? You know, the things we enjoy doing. Whether it is reading, painting, crocheting or kicking a ball around — hobbies deserve a place in the schedule and not just a spot in your “‘someday” pile.

In a culture that glorifies productivity, it is easy to treat enjoyment like a luxury — something you will get to if there’s time. And while hobbies might feel like a “nice-to-have” rather than a “need-to-do,” the reality is quite the opposite.

Engaging in something purely for the love of it — no outcome, no pressure, no KPI — helps you recharge, re-centre, and show up better in every area of your life… work included.

MANAGING PUBLIC RELATIONS

Need some extra help managing it all at work?

Flaunter is an online PR platform for brands, agencies, media and creators.  

For brands and agencies: Flaunter helps you PR like a pro—with an intuitive platform designed to streamline your daily tasks, boost visibility, and scale your business with ease. Upload images to your own digital showroom, connect with media, manage samples and access reports 24/7. Perfect for solo brands, in-house PR teams and everyone in between.

For media and creators: Flaunter makes discovering and working with brands effortless. Find your favourites and uncover new ones—all in one central content library. Download high-quality images on-demand, access media kits, and stay across the latest launches. With complimentary access, you will be connected to the right brands and discover fresh opportunities for collaboration.

Ready to get started?

See what all the fuss is about by signing up to Flaunter’s free trial and make sure your press kit—images, videos, media releases, lookbooks, and sample collections—is available 24/7. 

For media and creators, create your complimentary account here.

Image Credits: Feature Post Image showcases footwear label Naked Sole; Beauty Life Moments ‘Enjoy The Journey’ styled by Ruggable Rugs; Other images courtesy of Beauty Life Moments.

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