Meet Nicole Clarke Mitchell and Sascha Orlievsky—the visionary founders of HOUSE OF SCULPT, a brand born from a deep dedication to wellbeing. Rooted in the transformative power of movement, Nicole and Sascha share not just a practice, but a way of life. In this exclusive conversation, they open up about the daily rituals that inspire them, the passion that fuels their purpose, and the ethos behind HOUSE OF SCULPT—a brand where sculpting the body meets nurturing the soul.

HOUSE OF SCULPT is a vibrant online Pilates destination that values authenticity above all else. HOUSE OF SCULPT offers a library of Pilates classes ranging from 5 to 45 minutes so you can indulge in movement whenever you please. Nicole and Sascha share their life behind movement, what drives them every day and what is the ethos of the brand.

THE FOUNDER NOTES

Nicole Clarke Mitchell: Nicole’s journey as a ballerina evolved into her dedication to empowering others through movement. Nicole gained her registered teacher status under the Royal Academy of Dance which reflects her unwavering commitment to the world of movement and art. Additionally, as a certified mat and reformer Pilates instructor, Nicole goes beyond the surface, encouraging her clients to find the intrinsic value of exercise beyond appearances. Nicole’s TEDx talk in 2023 passionately delves into this perspective, striving to debunk toxic fitness culture and redefine the true essence of physical activity. Her mission revolves around inspiring individuals to embrace exercise as a means of self-discovery and personal growth.

Sascha Orlievsky: With over 7 years of teaching experience, Sascha is a certified Reformer and Mat Pilates expert, dancing her way from a Classical Ballet background. Her classes flow seamlessly, emphasising precision while ensuring her clients move safely and have fun. Expect to leave her sessions feeling challenged, energized, and with a radiant post-Pilates glow. In 2021, Sascha earned her Bachelor’s degree in Neuroscience and Psychology from the University of New South Wales. Her research experience at the Health Psychology laboratory focused on the mind-body connection and optimizing well-being. Sascha’s scientific knowledge enriches her classes, where she witnesses her clients’ progress with boundless joy. Discover more about her research field in her compelling TEDx talk, ‘Mind Your Words.’

THE BRAND ESSENCE

BLM: Three sentences that describes the essence of what you do?

HOS: Our biggest why behind HOUSE OF SCULPT is changing the lens around why we move. Movement is a privilege, and it should be seen that way. By celebrating the challenges, we face in class we can break free from conventional expectations and cultivate a more balanced and fulfilling existence.

BLM: Ten words that represent the brand?

HOS: Vibrant, considered, sexy, playful, comforting, energetic, fruitful, inspiring, real and authentic.

ENERGY + STRENGTH + MOOD

The Power of Pilates: There is a misconception when people talk about Pilates, and really understanding what it is, and the benefits associated with a true Pilates program. Often people mix this up with Yoga or other wellbeing programs.

BLM: Outline what your program is and how you went about adapting and creating what has now become your signature classes.

HOS: Our signature Pilates classes were born from a desire to redefine the way Pilates is experienced, ensuring it remains fun and engaging without compromising its true essence. We created a signature style that finds the sweet spot between fire and flow. The classes incorporate rhythm and tempo into the exercises, allowing clients to feel as though they are dancing through each movement. We carefully craft intricate flows, enabling clients to experience the sense of mastering a beautiful and artistic craft, just like ballet! With this innovative approach, we have curated a unique Pilates experience that not only strengthens the body but also uplifts the spirit, leaving everyone with a profound sense of accomplishment and joy.

THE PILATES BENEFITS

IMPROVES YOUR MOOD – HOW?
The dynamic movements in Pilates can increase dopamine levels and boost endorphins which enhances positive mood.

INCREASES YOUR FLEXIBILITY – HOW?
Pilates incorporates movement that can lengthen your muscles leading to more mobility.

CORRECTS YOUR POSTURE – HOW?
Pilates incorporates movement that can lengthen your muscles leading to more mobility.

ELEVATES YOUR ENERGY LEVELS – HOW?
The breathing exercises that guide Pilates movements promote good circulation, improve lung capacity and enhance energy levels—helping to invigorate the mind, brain and body.

BUILDS MUSCLE STRENGTH – HOW?
The Pilates repertoire involves strengthening and aligning the entire body leading to greater strength particularly in the core and glutes.

THE CLASS APPROACH

BLM: What do you recommend to people the best way to approach your classes and incorporating each into their overall wellbeing program to gain the best benefits and results?

HOS: The best way is your way. The key to good results is consistency and you can’t be consistent with a routine you hate. Find a groove that works for you and your lifestyle. Find the classes that gel with where you’re at – not only physically but emotionally. That is the beauty of our online platform, there is endless variety. We have stretch classes, beginner classes and advanced. They are to master, challenge, align and release.

THE BONDI STUDIO

BLM: Tell us a little about your outside Bondi Studio.

HOS: The wake up may be early but the sun coming up over Bondi beach is unbeatable. Our community is humble, considered and unbelievably lovable. After attending Pilates class after Pilates class where we felt on the outer. We wanted to create an environment where people could come and have fun and hang out. You will feel inspired, laugh and get to carry on a bit. It’s BYO mat, sometimes a bit of sand from the beach is laying around and the tunes are loud. You’re in safe hands of instructors that understand the power of movement. Our classes will challenge you and hold you – it is all in the balance.

IN THE MOOD FOR

Nicole and Sascha share some personal moments. The Workout Apparel – Nu Form Movement , it takes you from class to the street. Other Fitness Programs – weight training and Yoga. The Wellbeing Rituals – supplements and bone broth. In Your Beauty Tray – Face Mist, Sunblock, Deodorant, Lip Balm, Scent, Hair Repair. Post-Pilates application of Mother SPF. Coffee Loves – a Cappuccino! The Occasional Indulgence – nothing beats a vino. A Scented Candle – candles by Nonnas Grocer that are inspired from the beauty of fruit and vegetables.

Learn more about the HOUSE OF SCULPT classes and how to join their community by visiting the website. It could be the beginning of a new wellness journey.

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